This unique practice utilizes yoga props (bolsters, blankets and straps) which allow your body's nervous system to slow down, refresh and regenerate.

Ashtanga Yoga is the name given to the system of hatha yoga currently taught by Sri K. Pattabhi Jois, a renowned Sanskrit scholar and yogi in Mysore, India. However, the historical definition of ashtanga yoga is "eight-limbed yoga."

Ashtanga emphasizes vinyasa, (meaning "breath-synchronized movement"), a method of synchronizing progressive series of postures with a specific breathing technique (ujjayi pranayama)—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.