Life is a balance of holding on and letting go ~ Rumi
Anxiety
Anxiety Therapy to Help You Find Calm and Confidence
Feeling anxious is something everyone experiences at times, but when worry, fear, or racing thoughts begin to take over your days or disrupt your sleep, it may be time for extra support. You don’t have to navigate it alone.
At Seaside Serenity Counseling, we specialize in helping individuals uncover the root causes of anxiety and find lasting relief. Whether you’re struggling with constant overthinking, panic, social anxiety, obsessive thoughts, or that sense of unease that never seems to quiet down, therapy can help you reclaim a sense of calm and control.
We treat a wide range of anxiety-related concerns, including:
- Generalized anxiety and chronic worry
- Panic attacks
- Social anxiety
- Postpartum anxiety
- Trauma-related anxiety
- Obsessive-Compulsive Disorder (OCD)
- Phobias and fears
- Skin picking (Excoriation Disorder) and hair pulling (Trichotillomania)
- Separation anxiety
Our approach integrates evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Techniques, and Trauma-Informed Therapy — all tailored to your individual needs and pace.
You’ll learn practical tools to quiet your mind, manage physical symptoms, and build emotional resilience so you can feel more grounded in your daily life.
You deserve to feel at peace — inside and out.
Take the first step today by scheduling your appointment. Relief begins with reaching out.
