Frank Healy, MA, LPC

Are you ready to take control of your thoughts, emotions, and relationships? As a longtime therapist, I help individuals and families make lasting changes that lead to greater peace, confidence, and happiness. I also specialize in supporting individuals on the Autism Spectrum, offering guidance in emotional regulation, social skills, and building meaningful connections.

As a graduate of Chestnut Hill College, PA, Frank has dedicated his career to empowering clients through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), two of the most effective, research-based approaches for emotional healing and personal growth.

CBT helps you identify and change unhelpful thought patterns that can lead to anxiety, depression, and low self-esteem.

DBT teaches practical skills to manage overwhelming emotions, improve communication, and build healthier relationships.

These methods are especially effective for issues such as:

• Anxiety and panic
  
• Depression and mood changes
  
• Stress and burnout
  
• Relationship and family conflict
  
• Anger management
  
• Low self-worth or negative self-talk

As the author of two best-selling books, “Heal Your Memories, Change Your Life” and “The Ultimate Guide to Healing Your Past,” Frank is passionate about helping clients release the hold of painful memories and rediscover joy and fulfillment.

Recognized by the University of California as one of just 80 people worldwide with Highly Superior Autobiographical Memory, Frank brings a deep understanding of how your past shapes who you are - and how you can heal it to create a brighter future.

Frank works collaboratively with clients to help them feel more centered, confident, and at peace.