LPC 37PC00014400
Now Accepting New Clients Evenings and Weekends Available!
Are you ready to take control of your thoughts, emotions, and relationships? As a longtime therapist, I specialize in helping individuals, couples, and families make lasting changes that lead to greater peace, confidence, and happiness.
As a graduate of Chestnut Hill College, PA, I have dedicated my career to empowering clients through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) two of the most effective, research-based approaches for emotional healing and personal growth.
CBT helps you identify and change unhelpful thought patterns that can lead to anxiety, depression, and low self-esteem.
DBT teaches practical skills to manage overwhelming emotions, improve communication, and build healthier relationships.
These methods are especially effective for issues such as:
- Anxiety and panic
- Depression and mood changes
- Stress and burnout
- Relationship and family conflict
- Anger management
- Low self-worth or negative self-talk
As the author of two best-selling books, “Heal Your Memories, Change Your Life” and “The Ultimate Guide to Healing Your Past,” I’m passionate about helping clients release the hold of painful memories and rediscover joy and fulfillment.
Recognized by the University of California as one of just 80 people worldwide with Highly Superior Autobiographical Memory, I bring a deep understanding of how our past shapes who we are — and how we can heal it to create a brighter future.
Let’s work together to help you feel more centered, confident, and at peace.
