Life is a balance of holding on and letting go ~ Rumi
Depression
Depression Counseling — Helping You Find Light Again
Depression can make even the simplest days feel heavy. You may feel sadness, emptiness, or hopelessness that doesn’t seem to go away — but you don’t have to face it alone. Depression is treatable, and with the right support, healing and relief are possible.
Our therapists provide a compassionate, understanding space where you can begin to rediscover motivation, meaning, and hope. Together, we’ll help you learn effective ways to manage symptoms and build emotional resilience, one step at a time.
Common signs of depression include:
- Persistent sadness or a sense of emptiness
- Feelings of hopelessness, guilt, or worthlessness
- Loss of interest or pleasure in activities once enjoyed
- Fatigue, low energy, or feeling “slowed down”
- Difficulty concentrating or making decisions
- Changes in sleep patterns — insomnia or oversleeping
- Irritability or restlessness
- Physical symptoms such as headaches, digestive issues, or unexplained pain
- Thoughts of death or suicide*
If you recognize these signs in yourself, know that help is available and recovery is possible. Our therapists are here to listen, support, and guide you toward feeling like yourself again.
Take the first step toward brighter days — schedule an appointment with one of our therapists today.
*If you are in crisis or thinking about suicide, please call or text 988 to reach the Suicide and Crisis Lifeline for immediate support.
